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Transition Coaching is a ‘whole-istic’ approach used when you are at a crossroads in your life and are unclear about your direction and purpose.
Through coaching you will create a clear and compelling vision and be inspired to take action. Transition Coaching also addresses the impact of the transition on
those around you.
ENGAGE IN COACHING PROCESS
Most people come to Transition Coaching when they are at a crossroad in their life. Whether planned or unplanned, the crossroad is both an opportunity and a challenge. The opportunity is taking the time to review your life journey, addressing any feelings of dissatisfaction, and considering new possibilities for the future. The challenge is overcoming doubts and fears that arise when you want to move in a new direction. Engaging in the coaching process is the first step on your journey of self-discovery, self-confidence and the creation of the life you want.
IDENTIFY WHAT YOU WANT
The next step is to identify what you want for the new stage of your life. During the in-person Foundation Session with your coach, you will distinguish your values (what is most important to you), and address any concerns you may have. All areas of your life – relationships, personal growth, career/life direction, finances, health, fun and recreation – are considered, as you create a compelling new vision.
EXPLORE POSSIBILITIES AND OPPORTUNITIES
Having created a new vision for your life, you may be unsure what to do next. In a safe and supportive environment, you will explore possibilities and opportunities to bring your vision to life. This is also a time of self-exploration and greater self-awareness as you acknowledge your gifts and talents and trust your inner wisdom. From time to time, stumbling blocks may appear on your journey. Rather than letting them hold you back, they are used as a tool for learning, insight and empowerment as you turn your stumbling blocks into stepping-stones.
INSPIRED ACTION
With greater self-awareness and confidence, you take action to create the new vision for your life. Action that is inspired by your vision, built on your strengths, and is in alignment with your values. Through the process, your coach will support you, challenge you, and champion you.
OUTCOME YOU CREATE
Coaching is a combination of deepening the learning about yourself and taking action to create your vision. The outcome from coaching is not only the changes you make and the action you take but it is also who you “become” as a result of the personal growth and greater understanding of yourself. By honouring your values and being true to yourself, you become the person you always wanted to be and who you really are.
WHAT'S THE NEXT STEP?
If you haven’t already experienced coaching first-hand, call Dana or Vickie to arrange a Coaching Discovery Session.
It will be 20 minutes, well invested, as you explore your readiness to create the life that you want… after all, coaching is all about you!
CONTACT:
Dana Richardson at 613-225-4846 or
Vickie Townson at 613-224-9259
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